Semolina Pudding Recipe? Healthy Or Not 2024

Chelsea Coleman 1 week ago 0 8

Semolina pudding, also known as semolina porridge, is a creamy, quick, and nutritious breakfast that both kids and adults love. This dish is popular in many European countries, such as Germany (“Grießbrei” or “Grießpudding”), Austria, Poland (“kasza manna”), the Czech Republic, and Slovakia. Whether you enjoy it hot or cold, semolina pudding is incredibly versatile and can easily be adapted to suit your taste preferences. In this guide, Lets cover everything you need to know about semolina pudding. We’ll explore its popularity across different cultures, its simple yet delicious ingredients, and various ways to prepare it. You’ll also find some exciting variations to try, like an Indian version with cardamom and saffron or a German twist with an egg. Whether you’re looking for a new breakfast idea or a delightful dessert, semolina pudding is a perfect choice.


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Ingredients For Semolina Pudding

Creating the perfect semolina pudding starts with selecting the right ingredients. The main components are simple yet essential for achieving that creamy, comforting texture and taste. Here’s a breakdown of what you’ll need:

Main Ingredients

First and foremost, milk is a crucial ingredient. For the best results, I recommend using whole milk for a richer and creamier pudding. If you’re preparing it for babies, opt for full-fat milk, which provides additional nutrients. Semi-skimmed milk can also be used for a slightly lighter version suitable for adults.

Semolina, the star of the dish, is similar to polenta but made from wheat, not corn. Its fine texture allows it to cook quickly, thickening the pudding into a smooth consistency.


To enhance the taste of your semolina pudding, add some vanilla extract or vanilla sugar. A hint of lemon zest or lemon extract can bring a refreshing twist, while a dash of ground cinnamon adds warmth and depth to the flavor profile.


The pudding can be sweetened to your preference. Traditional sugar works well, but for a healthier alternative, you might consider using xylitol or coconut sugar. These alternatives not only provide sweetness but also add unique flavours to the pudding.

Other Ingredients

A small pinch of salt is essential in balancing the sweetness and enhancing the overall flavor. To make the pudding extra creamy, I like to stir in a bit of heavy cream and butter at the end of cooking.

Optional Ingredients And Variations

Indian Semolina Pudding

For a delightful twist, try making an Indian version of semolina pudding. This variation involves toasting the semolina before cooking it with milk. Flavor it with cardamom pods and a few strands of saffron. Top the pudding with pistachios and raisins for added texture and taste.

German Variation

In some German recipes, an egg is added to enrich the pudding. Separate the egg, whisk the yolk into the hot pudding, and fold in stiffly beaten egg white for a light, airy texture. This variation offers a unique twist on the traditional recipe.

For Babies and Toddlers

When preparing semolina pudding for babies and toddlers, it’s best to omit the sugar. Instead, enhance the flavor with a bit of lemon zest and cinnamon, or mix in some mashed banana for natural sweetness. Always use full-fat milk to ensure they get the necessary nutrients.

Berry Compote Ingredients

A berry compote makes a fantastic topping for semolina pudding. You’ll need a selection of berries such as strawberries, raspberries, and blueberries. Chop the strawberries and leave the other berries whole. Add a sweetener of your choice, like sugar or a healthier alternative, along with some vanilla for flavor. Corn starch helps thicken the fruit juices, while lemon juice balances the sweetness and enhances the berry flavours.

Instructions For Making Semolina Pudding

Creating a delicious batch of semolina pudding requires careful attention to detail in each step of the cooking process. Follow these straightforward instructions to achieve a creamy and flavorful pudding:

Making The Pudding

Prepare the Milk Mixture: In a large pot, combine milk, sugar (or vanilla sugar), vanilla extract, ground cinnamon, and optional lemon zest. Bring this mixture to a gentle boil over medium heat, whisking regularly to ensure the ingredients are well incorporated and the sugar dissolves completely.

Adding Semolina: Gradually sprinkle semolina into the boiling milk mixture while whisking continuously. This step is crucial to prevent lumps from forming. Continue whisking for about 2 minutes to cook the semolina and thicken the pudding.

Cooking the Pudding: Reduce the heat to low and simmer the pudding for an additional 1 minute, continuing to whisk to maintain a smooth consistency and prevent sticking to the bottom of the pot.

Resting Time: Remove the pot from the heat and cover it with a lid or plate. Let the pudding stand for 5 minutes. This resting period allows the semolina to absorb the flavors and moisture fully.

Final Touch: After resting, stir in heavy cream and butter to enrich the pudding and add a luxurious creaminess. This step enhances the texture and flavor profile of the pudding, making it even more delightful.

Making The Berry Compote

Preparing the Berries: In a separate medium-sized pot, combine the berries of your choice (chopped strawberries, whole raspberries, and blueberries) with sugar or sweetener, vanilla extract, corn starch, and lemon juice.

Cooking the Compote: Cook the berry mixture over medium heat, stirring occasionally, until the berries soften and release their juices. The corn starch will help thicken the sauce slightly, creating a luscious compote.

Serving: Once the berry compote reaches the desired consistency, spoon it over the semolina pudding just before serving. The contrast of warm, fruity compote with the creamy pudding adds a delightful burst of flavors and textures.

Serving Suggestions

To enhance your semolina pudding experience, consider these serving suggestions:

  • Top with: Berry compote, cinnamon sugar, honey, fresh fruit slices, sautéed cinnamon apples or pears, or a sprinkle of nuts.

Storage Tips

For optimal enjoyment:

  • Store: Keep the semolina pudding and berry compote separately in the refrigerator.
  • Reheating: While the pudding can be enjoyed hot or cold, reheating may cause it to become clumpy. Adding a splash of milk when reheating can help restore its creamy texture.
  • Make-Ahead: Prepare the pudding ahead by adding a bit more milk to the recipe. Pack it in jars and refrigerate for up to 3 days for a convenient breakfast option.


Semolina pudding is not just a dish; it’s a passage to delight, a symphony of creamy textures and subtle flavors that resonate through kitchens across Europe and beyond. From the nostalgic allure of “Grießbrei” in Germany to the heart-warming tradition of “kasza manna” in Poland, each spoonful tells a story of comfort and connection. Beyond its cultural roots, this pudding offers a wholesome blend of nourishment, delivering essential calcium from milk and sustaining energy from semolina. As you embark on this culinary journey, let your senses dance with each bite, embracing the warmth and simplicity that semolina pudding brings. Share your culinary escapades, rate the recipe, and join a community passionate about creating unforgettable moments around the table. Follow along for more inspirations and recipes to elevate your dining experience. Let’s celebrate the joy of homemade goodness and the magic of shared meals. Here’s to savoring life’s simplest pleasures, one delicious bowl of semolina pudding at a time. Cheers to moments that nourish both body and soul!

Written By

Chelsea Coleman is a food expert who possesses extensive knowledge about various cuisines and their nutritional benefits. She is well-equipped to provide insightful and informative reviews to help individuals make informed choices about the food they consume.

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