Apples come out slightly ahead of pears when it comes to overall nutritional value, offering more fibre, a broader range of antioxidants, and a slightly lower glycaemic index.
Although both fruits are excellent choices for a healthy diet, this article compares apples and pears in terms of fibre content, vitamins, minerals, sugar levels, and overall health benefits to help you decide which to favour in your fruit bowl.
Fibre Content – Apples Have the Edge
Apples contain slightly more fibre than pears, especially when eaten with the skin.
Comparing Fibre in Apples and Pears
- A medium apple provides around 4.4g of fibre, while a medium pear offers 3.1g.
- The pectin in apples helps to lower cholesterol and supports healthy gut bacteria.
If your goal is improved digestion or cholesterol control, apples have a small but significant advantage.
Vitamins and Minerals – Both Are Good, but Apples Are More Balanced
Pears and apples both offer important vitamins, but apples deliver a more balanced nutrient profile.
Vitamins Found in Apples and Pears
- Apples contain Vitamin C, potassium, and small amounts of B-complex vitamins.
- Pears also offer Vitamin C and potassium but have slightly lower levels of antioxidants.
Apples also contain more vitamin K and certain polyphenols, which have been linked to reduced inflammation and better heart health.
Sugar and Calories – Apples Are Slightly Lower
Both fruits are naturally sweet, but apples tend to have fewer sugars and calories per serving.
Sugar and Caloric Differences
- A medium apple has about 19g of sugar and 95 calories.
- A medium pear contains around 27g of sugar and 101 calories.
If you’re monitoring your blood sugar levels or trying to reduce calorie intake, apples may be the better choice.
Glycaemic Index – Apples Are Lower
The glycaemic index (GI) measures how quickly a food raises blood sugar. Apples have a slightly lower GI than pears.
GI Scores: Apples vs Pears
- Apples generally have a GI of 36 to 40, depending on variety.
- Pears range from 41 to 50.
This means apples are digested more slowly, which leads to steadier blood sugar and longer-lasting energy.
Antioxidants – Apples Offer Greater Variety
Apples contain more types of antioxidants than pears, especially in their skins.
Key Antioxidants in Apples
- Quercetin, which has anti-inflammatory and antihistamine properties.
- Catechins and chlorogenic acid, known for their heart and brain benefits.
Pears are still a good source of flavonoids but generally have lower antioxidant concentrations than apples.
Versatility and Culinary Uses – Apples Win Again
While pears are ideal for desserts and cheese boards, apples shine across a wider range of dishes.
How Each Fruit is Used in Cooking
- Apples are used in pies, sauces, ciders, chutneys, and even savoury dishes.
- Pears are mostly used in desserts, poaching recipes, and salads.
Apples offer greater culinary flexibility and longer shelf life, making them a more convenient pantry staple.
Shelf Life and Storage – Apples Last Longer
Apples store better than pears, making them a practical choice for busy households.
Storage Comparison
- Apples can last several weeks in the fridge or a cool cupboard.
- Pears tend to ripen quickly and spoil if not consumed within a few days.
If you like buying fruit in bulk or need something that lasts longer, apples are the more durable option.
FAQs About Apples vs Pears
Here are some questions and answers about the nutritional differences between apples and pears:
Are apples healthier than pears?
Overall, yes. Apples have more fibre, a broader range of antioxidants, slightly fewer calories and sugars, and a lower glycaemic index.
Is it better to eat apples or pears for weight loss?
Apples are slightly more beneficial for weight loss due to their higher fibre content and lower sugar level, which helps with satiety.
Which fruit is better for gut health?
Both fruits are good sources of dietary fibre, but apples have more pectin, which supports gut bacteria and digestion more effectively.
Can I eat apples and pears together?
Absolutely. Combining both adds diversity to your diet and allows you to benefit from the unique nutrients each offers.
Do pears have any advantage over apples?
Yes, pears are slightly richer in certain minerals like copper and can be gentler on sensitive stomachs due to their softer texture and lower acidity.