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One Tray Chicken Tenders with Sweet Potato Fries: A Hassle-Free Delight

Chelsea Coleman 7 months ago 0 29
CHICKEN TENDERS WITH SWEET POTATO FRIES

If you’re searching for a quick and satisfying meal that requires minimal cleanup, you’re in for a treat with our One Tray Chicken Tenders with Sweet Potato Fries recipe. This one-pan wonder combines crispy chicken tenders with perfectly roasted sweet potato fries for a delightful, no-fuss dinner. In this blog post, we’ll guide you through the simple steps of making this dish, which is not only delicious but also easy on your busy schedule.

Chicken Tenders and Sweet Potato Fries

For the Chicken Tenders:

  • 1 pound (450g) chicken tenders
  • 2 tablespoons olive oil
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

For the Sweet Potato Fries:

  • 2 large sweet potatoes, cut into thin strips
  • 2 tablespoons olive oil
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Cooking Instructions

For the chicken tenders:

  • Preheat your oven to 425°F (220°C).
  • In a bowl, combine breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
  • Dip each chicken tender into olive oil, then coat with the breadcrumb mixture.
  • Place the breaded chicken tenders on one side of a baking sheet.

For the sweet potato fries:

  • In the same baking sheet, place the sweet potato strips on the other side.
  • Drizzle them with olive oil, and then season with paprika, salt, and pepper.
  • Ensure the chicken tenders and sweet potato fries are in a single layer to ensure even cooking.

A Hassle-Free Dinner

Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and the sweet potato fries are crispy, turning them halfway through.
Once done, serve hot, and enjoy the unbeatable combination of crispy chicken tenders and sweet potato fries.

Why One Tray Chicken Tenders with Sweet Potato Fries?

This dish has several advantages that make it a go-to choice:

  • Effortless Preparation: It’s a one-tray wonder, which means minimal cleanup after a delicious meal.
  • Family-Friendly: Kids and adults alike adore the crispy chicken and sweet potato fries combination.
  • Customizable: You can adjust the seasonings to match your taste, making it as mild or spicy as you like.

Share the Simplicity!

If you love the One Tray Chicken Tenders with Sweet Potato Fries recipe, be sure to share it with friends and family who appreciate a delicious, hassle-free meal.

Written By

Chelsea Coleman is a food expert who possesses extensive knowledge about various cuisines and their nutritional benefits. She is well-equipped to provide insightful and informative reviews to help individuals make informed choices about the food they consume.

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