Best Raw Walnuts in the UK (2025 Version)

Raw walnuts are a top choice for anyone wanting a nutritious, versatile nut, packed with healthy fats, protein, fibre and antioxidants. Below are six of the best raw-walnut products you can currently buy in the UK. Each entry includes a link and reasons why it’s worth considering.

Top Raw Walnuts to Buy

Best are the best raw walnuts:

1. Kirkland Signature Walnut Halves & Pieces — 1.36 kg

• Huge pack size — great value per 100 g and ideal for frequent use or large households.
• Halves and pieces format works well for baking, cooking, or snacking.
• Naturally unsalted and preservative-free, offering whole-food nutrition.

2. SR Nuts Raw Walnuts Halves — Good-value raw walnut option

• Pure, raw walnuts with no added salt or flavourings — perfect for conscious eaters or those who like to control seasoning.
• Halves-only format ensures larger pieces for crunch and texture consistency.
• Suitable for direct eating, baking, or chopping to add to salads and breakfast bowls.

3. Wilderness Poets California Walnuts Chandler — Premium raw walnut halves (USA origin)

• High-quality California walnuts, known for consistent size and taste.
• Ideal for those who want a premium walnut experience — excellent for baking, desserts, or as a healthy snack.
• Good balance of halves and larger pieces improves crunch and mouthfeel.

4. Suma Bagged Light Quarters Walnuts — Smaller-pack raw walnuts for convenience

• Light-quarters (smaller broken pieces) are convenient for sprinkling over salads, yoghurt or porridge.
• Smaller pack size useful for occasional walnut users or those wanting to try raw walnuts without committing to a large bag.
• Raw, unsalted and versatile for cooking, baking or snacking.

5. Premium Uzbekistan Walnuts Natural Halves — Imported raw walnuts with natural flavour

• Natural walnut halves with no roasting or added ingredients — good for purists wanting original taste.
• Offers good nutritional profile and crunchy texture, suited for baking or adding to savoury dishes.
• A good alternative if you want variety beyond the more common US- or EU-sourced nuts.

✅ Why Raw Walnuts Are Worth Buying

• Nutrient-rich & heart-friendly: Raw walnuts are naturally high in healthy unsaturated fats (especially omega-3 ALA), fibre, protein, vitamins and minerals. Regular consumption has been associated with better heart health, reduced LDL (“bad”) cholesterol and antioxidant benefits.
• More antioxidants: Compared with roasted nuts, raw walnuts tend to preserve more antioxidants and heat-sensitive vitamins — giving a slightly nutritional edge.
• Greater versatility: Raw form is ideal for snacking, baking, mixing into cereals, sprinkling on salads, or using in cooking — without added salt or oils.

How to Use Raw Walnuts

• Sprinkle chopped walnuts over porridge, yoghurt or salads for a crunchy, healthy boost.
• Use walnut halves or pieces in baking: cakes, brownies, nut breads or cookies.
• Eat a small handful as a snack — walnuts on their own are filling, nourishing and require no preparation.
• Chop and add to savoury dishes — walnut pairs well with roast vegetables, stir-fries or in rice dishes for extra texture and nutrition.