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If you’re after a cooking oil that delivers healthy fats, rich natural flavour and high versatility, extra virgin avocado oil stands out. It offers a mild buttery-green taste, high smoke point, and good heat stability — perfect for everything from salad dressings to roasting, frying or grilling.
Here are six top-rated extra virgin avocado oils available now in the UK — each from a different brand — that combine quality, purity and value for everyday cooking.
🌿 Why Extra Virgin Avocado Oil Is Worth Having
- Rich in healthy fats & antioxidants: Avocado oil is abundant in monounsaturated fats (especially oleic acid) and contains antioxidants like vitamin E, carotenoids and phytosterols — all linked to heart, skin and eye health.
- High smoke point for versatile cooking: Good extra virgin avocado oil handles heat up to ~250 °C (≈ 480–500 °F), making it suitable for roasting, frying, grilling, or sautéing without breaking down easily.
- Distinct buttery / green flavour: Compared with neutral refined oils, extra virgin avocado oil retains a subtle, natural avocado aroma and taste — great for dressings, drizzling, or finishing dishes.
- Nutritional edge over refined oils: Because it avoids heavy refining, extra virgin oil helps keep more of its healthy compounds intact, offering better nutritional value.
For many households, having a bottle of extra-virgin avocado oil can replace multiple oils — whether you’re cooking, roasting, dressing salads or finishing meals.
🫒 Our Picks: Best Extra Virgin Avocado Oils Available in the UK
Below are six excellent oils — each from a different producer, covering different bottle types and common kitchen needs.
1. Omega Pressery Premium Extra Virgin Avocado Oil
Why it stands out: Premium-grade oil, cold-pressed and labelled extra virgin — good balance of richness and purity. Ideal for drizzling, dressings or medium-heat cooking.
Best for: Salad dressings, finishing oils, moderate cooking — when you want flavour & health combined.
2. Fushi Organic & Biodynamic Extra Virgin Avocado Oil
Why it stands out: Organic and biodynamically harvested — good for those wanting natural, sustainably sourced oils. Retains antioxidants and healthy fats typical of high-quality EVOO.
Best for: Health-conscious households, clean-label cooking, raw dressings and gentle heating.
3. Olivado Extra Virgin Avocado Oil (Organic)
Why it stands out: A well-known brand with a strong reputation for quality oils. Its extra virgin avocado oil is versatile — great for cooking, baking or finishing dishes.
Best for: Everyday cooking, roasting, sautéing — especially when you want a dependable, multi-purpose avocado oil.
4. Hunter & Gather Extra Virgin Avocado Oil
Why it stands out: Balanced and versatile — good richness, healthy fat profile and reliable quality. Suitable for both high-heat cooking and dressings.
Best for: Households cooking regularly — from stir-fries to dressings.
5. Mokhado Pressed Extra Virgin Avocado Oil
Why it stands out: Cold-pressed extra virgin oil offering fresh flavour and healthy fat content. Good for cooking, baking, roasting or salad dishes.
Best for: Mid-size kitchens wanting a good-quality oil without frequent re-purchase.
6. Pure South Extra Virgin Avocado Oil
Why it stands out: A solid all-rounder — cold-pressed, unrefined, and suitable for many cooking styles. Great for anyone wanting a healthy, flexible oil at reasonable price.
Best for: Versatile kitchens — balanced cooking, roasting, dressings, frying.
🧑🍳 Which Extra Virgin Avocado Oil Should You Use – Based on Cooking Style
| Use Case / Cooking Style | Recommended Oil |
|---|---|
| Salad dressings & drizzling | Omega Pressery, Fushi Organic |
| Everyday frying, sautéing, roasting | Olivado, Hunter & Gather, Mokhado |
| Healthy, clean-eating & organic cooking | Fushi Organic, Pure South |
| Versatile multi-purpose kitchen oil | Pure South, Olivado |
| Balanced quality and affordability | Mokhado, Pure South |
💡 How to Choose & Use Extra Virgin Avocado Oil Wisely
- Look for “extra virgin” and “cold-pressed” on the label. These indicate minimal processing, preserving nutrients and flavour.
- Check bottle colour and storage. Dark-glass bottles or tins help protect the oil from light and oxidation. Keep in a cool, dark place.
- Use within its smoke point. While avocado oil is stable under heat, extra virgin oil works best up to ~250 °C — suitable for frying, roasting, sautéing.
- Use as a versatile oil. Because of its mild taste and stable fats, extra virgin avocado oil can replace butter or refined oils in most recipes — from dressings to pan-frying, baking or even as a finishing drizzle.
✅ Final Thoughts
Extra virgin avocado oil combines flavour, nutrition and versatility:
- For premium, clean-label cooking and dressings, consider Omega Pressery or Fushi Organic.
- For everyday cooking — roasting, frying, sautéing — Olivado, Hunter & Gather, or Mokhado are reliable choices.
- For a balanced, all-purpose oil suitable for most kitchens, Pure South delivers consistent value and quality.