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Cold-pressed sesame oil has become a popular choice in UK kitchens thanks to its naturally preserved nutrients, rich aroma and superior purity compared with refined versions. The cold-pressing process ensures minimal heat exposure, helping the oil retain its signature nutty flavour and antioxidant profile.
To help simplify your selection, here are five excellent cold-pressed sesame oils available in the UK, each from a different brand, suitable for everyday cooking, salads, marinades and traditional Asian dishes.
1. Clearspring Organic Sesame Oil (500 ml)
A trusted name in organic pantry staples, Clearspring offers a cold-pressed sesame oil known for its smooth, mellow flavour and reliable quality.
Why it stands out
- Organic, cold-pressed and unrefined
- Mild nutty aroma without bitterness
- Excellent for stir-fries, dressings and everyday Asian-inspired meals
Best for: Clean-label cooking, organic kitchens, salad dressings.
2. Biona Organic Sesame Seed Oil (500 ml)
Biona produces premium organic oils with strong sustainability credentials. Their cold-pressed sesame oil is smooth, fragrant and ideal for both cooking and finishing dishes.
Why it stands out
- Certified organic and cold-pressed
- Well-balanced flavour suited to dipping sauces and marinades
- Packed in a dark bottle for freshness
Best for: Healthy cooking, vegan kitchens, marinades and noodle dishes.
3. Clearspring Organic Toasted Sesame Oil (Pack Variety)
This variation from Clearspring offers a stronger, deeper roasted aroma while still being cold-pressed, giving dishes an authentic Asian flavour profile.
Why it stands out
- Cold-pressed and toasted for enhanced aroma
- Great for finishing ramen, stir-fries or rice bowls
- Organic quality with bold flavour intensity
Best for: Asian cooking, flavour boosting, drizzling over warm dishes.
4. Sesame Oil – Cold Pressed, Premium Quality (250 ml)
A versatile option ideal for cooks who want a pure cold-pressed sesame oil without added complexity. Its smaller bottle size also keeps it fresh between uses.
Why it stands out
- 100% cold-pressed sesame oil
- Smooth, natural flavour that works across cuisines
- Suitable for salads, sautés, dips and marinades
Best for: Everyday cooking, first-time buyers, recipe testing.
5. Borderfields Cold-Pressed British Sesame & Rapeseed Oil Blend (500 ml)
A British-made option blending cold-pressed sesame and rapeseed oils for a lighter, more neutral flavour profile while still offering the nutty character of sesame.
Why it stands out
- Cold-pressed UK-grown rapeseed with sesame for balanced flavour
- High smoke point for versatile cooking
- Ideal for roasting, shallow frying or daily meal prep
Best for: Home cooks seeking value, British-made oils, and all-purpose versatility.
Which Sesame Oil Should You Choose?
| Preference | Best Option |
|---|---|
| Organic & clean flavour | Clearspring Organic |
| Richer aroma & deeper flavour | Clearspring Toasted Sesame |
| Balanced organic everyday oil | Biona Organic |
| Smaller bottle for freshness | Cold-Pressed Sesame Oil (250 ml) |
| Value & UK-made blend | Borderfields Sesame & Rapeseed Oil |
Key Questions & Resource Links
What makes cold-pressed sesame oil different?
Cold-pressed oils are extracted without high heat, helping preserve antioxidants, aroma and natural nutrients.
→ <a href=”/cold-pressed-vs-regular-oils”>Cold-Pressed vs Regular Oils Explained</a>
Is cold-pressed sesame oil good for cooking?
Yes — it works for stir-frying, sautéing, marinades and even roasting, especially when unrefined but not heavily toasted.
→ <a href=”/sesame-oil-for-cooking”>How to Use Sesame Oil in Cooking</a>
Which sesame oil is best for Asian dishes?
Toasted or lightly toasted cold-pressed oils deliver deeper aroma perfect for noodles, rice bowls and stir-fries.
→ <a href=”/toasted-vs-untoasted-sesame-oil”>Toasted vs Untoasted Sesame Oil</a>
How should sesame oil be stored?
Cool, dark cupboard; tightly sealed. Light and heat can degrade flavour quickly.
→ <a href=”/how-to-store-oils”>Oil Storage Guide</a>
Final Thoughts
Cold-pressed sesame oil remains one of the most flavourful and nutritious oils for UK kitchens. Whether you want a clean organic option, a richer toasted aroma, or an everyday versatile bottle, the UK market offers excellent choices — each suited for different culinary styles.