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Black rice, often called “forbidden rice,” stands out for its deep colour, nutty aroma, and dense texture. But the best black rice for your kitchen depends on how you cook, the dishes you prepare, and the flavour profile you prefer.
Before choosing a specific product, it helps to understand how black rice compares with other varieties such as wild rice or long grain rice, both of which offer very different textures and cooking behaviour.
What Makes Black Rice Unique?
Black rice retains its dark bran layer, which gives it a rich colour, slightly sweet nuttiness, and firm structure after cooking.
Unlike white rice, black rice holds its shape well and adds visual depth to meals.
It is especially valued for:
- its natural antioxidants
- its satisfying chew
- its ability to absorb sauces without becoming mushy
If you’re new to specialty rice varieties, this overview of Types of Rice Sold in UK Supermarkets explains where black rice fits in among everyday and premium options.
How to Choose Black Rice That Suits Your Cooking
Grain Length & Cooking Style
Most black rice sold in the UK is long-grain or medium-long grain, which keeps the texture firm and slightly springy. Long-grain black rice works well for both hot dishes and chilled salads.
Origin & Processing
Italian Venere black rice, Thai black rice, and heirloom Indian varieties each behave slightly differently in cooking. Minimally processed grains tend to preserve aroma and colour better.
Cooking Time
Expect 30–40 minutes cooking time. Soaking for 30 minutes before cooking shortens the process and improves texture.
Flavour Pairing
Black rice pairs beautifully with seafood, mushrooms, roasted vegetables, coconut-based sauces, and citrus marinades.
Key Differences Between Common Black Rice Styles
| Feature | Italian Venere | Thai Black Rice | Heirloom Indian Black Rice |
|---|---|---|---|
| Flavour | Deep, nutty | Lightly sweet | Earthy |
| Texture | Firm & chewy | Medium chew | Dense |
| Cooking time | 30–35 min | 30 min | 35–40 min |
| Best use | Risottos, salads | Asian dishes | Curries, bowls |
Carefully Selected Black Rice Options in the UK
Each of the following long-grain black rice options serves a different cooking preference and flavour style.
Biona Black Venus Rice (Organic, 500g)
A well-balanced Italian Venere black rice with consistent grain length and clean aroma.
Holds its structure exceptionally well after cooking.
Best suited for: grain salads, seafood dishes, warm bowls.
Buy on Amazon UKBelazu Venere Black Rice (1kg)
Premium long-grain Italian black rice with deep colour and complex flavour.
Produces an attractive glossy finish once cooked.
Best suited for: restaurant-style plating and refined dishes.
Buy on Amazon UKRiso Gallo Nero Black Wholegrain Rice
Long-grain black rice with a robust chew and rich fragrance.
Absorbs sauces effectively without losing firmness.
Best suited for: risottos, mushroom dishes, slow-cooked meals.
Buy on Amazon UKJasberry Organic Black & Purple Wholegrain Rice
A softer black rice blend with subtle sweetness and smooth texture.
Cooks slightly faster than traditional Venere rice.
Best suited for: coconut-based dishes, lighter meals, modern recipes.
Buy on Amazon UKVatsan Karuppu Kavuni Black Rice (Heirloom)
Traditional Indian long-grain black rice with dense chew and earthy aroma.
Requires more cooking time but delivers deep flavour.
Best suited for: curries, spiced dishes, heritage recipes.
Buy on Amazon UKCommon Questions About Black Rice
Does black rice taste sweet?
It has a mild natural sweetness balanced by nutty depth.
Is black rice harder to cook?
It takes longer than white rice but is forgiving once soaked.
Can black rice replace white rice?
Yes, but its flavour and texture will noticeably change the dish.
Trade-Offs to Consider
- Longer cooking time
- Higher cost than common rice varieties
- Firmer texture that not everyone prefers
However, many cooks value black rice for both its visual appeal and depth of flavour.
Final Thoughts
The best black rice in the UK depends on:
- your preferred texture
- how bold a flavour you enjoy
- the dishes you cook most often
Italian Venere varieties offer elegance and consistency, while heirloom black rice provides depth and tradition. Choosing the right type allows black rice to become one of the most distinctive ingredients in your kitchen.