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If you want sesame oil that combines rich flavour, cooking versatility and reliable value, a good blended sesame oil can be a top pick in UK kitchens. Below are five of the best blended sesame-oil products available now, each from a different brand, covering a range of uses from stir-fry to dressings or everyday cooking.
🌿 Why Blended Sesame Oil Is Worth It
- Well-rounded nutrition & antioxidants: Sesame oil contains lignans (like sesamol and sesamin), which offer antioxidant and anti-inflammatory benefits, potentially supporting heart health and reducing oxidative stress.
- Versatile cooking oil: Light or blended sesame oils work well for sautéing, stir-frying and general cooking. They’re also great for marinades, dressings and finishing dishes at the end — especially when a mild sesame aroma is desired.
- Distinct flavour & aroma boost: A dash of sesame oil — toasted or blended — can add a warm, nutty depth to stir-fries, salads, noodles, dressings and many Asian-inspired recipes.
In short: blended sesame oil offers a nice balance of flavour, health-friendly fats and cooking flexibility.
🛒 Top Blended Sesame Oils to Buy in the UK
Here are five well-regarded blended sesame-oil products — all available online and suited for a range of cooking styles.
1. Emma Basic Blended Sesame Oil (Toasted Flavour)
- Why it stands out: Offers a toasted-sesame flavour that gives dishes a rich, nutty aroma — ideal for drizzling, stir-fries or finishing touches.
- Best for: Asian stir-fries, noodle dishes, dressings, dipping sauces or finishing soups and salads.
2. East Asia Sesame Oil (1.8 L Blended Bottle)
- Why it stands stand out: Large-format bottle gives strong value for money — great for households that cook frequently. The blend is practical for regular cooking, sautéing or general use.
- Best for: Regular cooking, stir-fries, batch meals, and everyday kitchen use.
3. Morrisons Stir-Fry Oil Blend (Includes Sesame Oil)
- Why it stands out: A good supermarket-based blend that combines sesame oil with other oils for a balanced cooking medium — useful for stir-fries or mixed-ingredient dishes.
- Best for: Quick stir-fries, vegetable sautés, pan-fried meals and everyday cooking with convenience.
4. Lee Kum Kee Blended Oil (Sesame & Soybean Blend)
- Why it stands out: Trusted brand in Asian cooking; their blended oil offers sesame richness combined with a neutral base, yielding a balanced flavour without overpowering dishes.
- Best for: Asian-style cooking, marinades, frying, stir-fries or dishes needing subtle sesame aroma.
5. Amoy Blended Sesame Oil (500 ml)
- Why it stands out: Mid-size bottle, widely available and versatile — good for households wanting manageable portions yet satisfying sesame flavour.
- Best for: Everyday cooking, dressings, light frying, stir-fries, noodles, salads.
🍳 How to Choose the Right Sesame Oil Blend for Your Kitchen
| Your Cooking Style / Need | Recommended Type of Sesame Oil Blend |
|---|---|
| Frequent cooking & large households | East Asia 1.8 L blend — value for money and bulk supply |
| Stir-fries, Asian cooking, sauces | Lee Kum Kee or Emma Basic — rich sesame aroma with balanced blend |
| Everyday cooking and frying | Morrisons stir-fry blend — convenience + decent flavour |
| Moderate cooking, occasional use | Amoy 500 ml blend — manageable size, versatile |
| Dressings, finishing dishes, delicate flavour | Emma Basic toasted-flavour oil — adds aroma without heavy oiliness |
✅ Final Thoughts
Blended sesame oils bring together practicality and flavour — a nice middle ground between refined oils and pure toasted sesame oils.
- For value and everyday cooking, go with a large-bottle oil like East Asia or Morrisons.
- For authentic Asian flavour and stir-fry cooking, Lee Kum Kee or Emma Basic offer good sesame aroma and balanced flavour.
- For smaller households or occasional cooking, Amoy’s 500 ml bottle is a handy size.