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Popped crisps have become one of the most popular alternatives to traditional fried snacks in the UK. They are lighter in texture, usually lower in fat, and designed for people who still want crunch without the heaviness of deep-fried crisps. However, the “best” option depends on what you personally value, whether that’s flavour strength, ingredient simplicity, calorie balance, or texture.
Before comparing individual products, it helps to understand how popped crisps differ from baked or fried varieties, and what trade-offs come with each style. Many shoppers who enjoy popped snacks also explore options such as Best Baked Crisps in the UK, Best Rice Crisps in the UK, and Best Lentil Crisps in the UK, as these categories overlap in texture and nutritional profile.
What Are Popped Crisps?
Popped crisps are made by heating starch-based ingredients (such as potato, rice, corn, or legumes) until they expand rapidly. This process creates an airy internal structure and crisp exterior without requiring the product to be submerged in oil.
Unlike fried crisps, popped varieties rely on heat and pressure rather than oil for most of their cooking process. This leads to a noticeably lighter bite and often fewer calories per serving.
If you’d like a deeper explanation of the process and labelling terms, see What Does “Popped” Mean on Crisps.
How to Choose the Best Popped Crisps for You
The best popped crisps are not the same for everyone. Your ideal option depends on several practical factors.
Texture Preference
Some popped crisps are extremely airy and dissolve quickly, while others maintain a firmer crunch. Rice-based and seaweed-based options tend to be light and delicate, whereas corn and legume versions often deliver a denser bite.
Flavour Strength
Because popped crisps absorb seasoning differently, flavours may taste either milder or more concentrated than on fried crisps. This becomes important for classic flavours like cheese & onion or salt & vinegar.
Ingredients & Dietary Needs
Many popped crisps are vegan, gluten-free, or low in saturated fat. Always check the ingredient list if you are avoiding certain oils, allergens, or additives.
Portion & Satiety
Popped crisps often appear large in volume but lighter in weight. Some people find them satisfying for grazing, while others prefer a denser snack that feels more filling.
Neutral Comparison of Popped Crisp Types
| Base Ingredient | Texture | Flavour Absorption | Typical Fat Level | Best For |
|---|---|---|---|---|
| Potato | Light & airy | Medium | Low–moderate | Familiar taste, lighter eating |
| Rice | Very light | Mild | Low | Sensitive stomachs, gentle flavour |
| Corn | Crisp & firm | Strong | Low–moderate | Bold flavours, crunch lovers |
| Seaweed | Thin & delicate | Strong | Low | Umami, savoury snacks |
| Legume | Dense & crunchy | Medium | Low | Protein-focused diets |
Selected Popped Crisp Options in the UK
Below are well-regarded popped crisp styles currently popular with UK shoppers. These are presented for understanding and comparison, not pressure-based selling.
1. Properchips Lentil Popped Chips (Sea Salt)
These lentil-based popped crisps offer a firmer crunch with a light, roasted flavour. They suit people who want a more substantial texture while still enjoying the benefits of popping rather than frying.
Best suited for: snackers seeking protein-rich crunch with clean seasoning.
Buy on Amazon UK2. Itsu Seaweed Thins – Sweet Soy & Sea Salt
Extremely thin and crisp, these popped seaweed snacks deliver strong umami flavour with minimal heaviness. Their texture is more delicate than potato or corn alternatives.
Best suited for: those who enjoy savoury, Japanese-style flavours and lighter snacks.
Buy on Amazon UK3. Foodhak Lotus Seed Pophaks (Chilli & Ginseng)
These are made from popped lotus seeds, creating a uniquely crunchy and airy bite. The flavour profile is bolder and spicier than most popped crisps.
Best suited for: adventurous eaters looking for unusual bases and strong seasoning.
Buy on Amazon UK4. Popchips Sour Cream & Onion
A familiar flavour profile delivered through the popping method, producing a light crisp with balanced seasoning and controlled fat content.
Best suited for: traditional crisp lovers seeking a lighter alternative.
Buy on Amazon UK5. Emily Veg Popped Crisps (Beetroot, Sweet Potato & Carrot)
Vegetable-based popped crisps that provide mild sweetness and natural flavour variation. Texture is slightly firmer than rice-based pops.
Best suited for: people wanting vegetable variety with minimal processing feel.
Buy on Amazon UKCommon Questions & Trade-Offs
Are popped crisps healthier than fried crisps?
Generally yes in fat content, but flavour intensity and satisfaction can vary. Some people end up eating larger portions due to their lightness.
Do popped crisps always contain less oil?
Most do, but some still use oil during flavouring. Always check packaging.
Why do some popped crisps taste less salty?
The airy structure changes how seasoning spreads on the surface, often producing a lighter flavour perception.
Final Thoughts
The best popped crisps in the UK are not defined by a single product, but by how well a particular style fits your personal snack preferences. Texture, flavour strength, ingredients, and satiety all matter more than brand reputation alone.
Whether you enjoy the lightness of rice-based snacks, the bold crunch of corn and legumes, or the savoury punch of seaweed, popped crisps offer a flexible category that continues to evolve — and that variety is exactly what makes this snack style so appealing.