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For many of us, a warming bowl of soup is one of life’s simplest comforts. But if you’re watching your salt intake, whether for health reasons or just mindful eating, not all canned or packet soups are equal.
Below is a selection of five low salt or lower-salt soups you can pick up online in the UK. These are drawn from products found in your grocery search results.
1. Free & Easy Broccoli & Kale Soup Organic 400g
A good option if you want something based on vegetables with reduced salt. The combination of broccoli and kale gives leafy green goodness, and the low salt version lets the natural flavours come through without being masked by sodium. Reviewers note that this soup works well as a starter or light lunch.
2. Free & Easy Organic Low Salt Carrot & Coriander Soup (400g)
This classic duo of sweet carrot and fresh coriander is a favourite on cooler days. It’s specifically marketed with lower salt content and organic ingredients, making it a solid pick for anyone wanting a simple, wholesome soup.
3. Free & Easy Organic Low Salt Sweet Potato & Quinoa Soup (400g)
A heartier option that blends the creaminess of sweet potato with the gentle texture of quinoa. As another low salt choice from the same range, it’s ideal when you want something a little more filling without turning to high-sodium canned meals.
4. Heinz Classic Cream of Tomato Soup Reduced Salt (400g)
A well-known name in tinned soup, this reduced salt variant brings down sodium levels compared with the classic version. It still delivers that familiar tomato flavour, and is widely available in grocery searches for low salt foods.
5. Dr. McDougall’s Lower Sodium Garden Vegetable Soup Mix
If you prefer dry mixes to tins, this packet soup is formulated with lower sodium than many standard instant soups. You simply add hot water for a quick, comforting bowl, great for work lunches or travel.
What to Consider When Choosing Low Salt Soup
Check the label: “Low salt” isn’t regulated identically across all brands, so looking at the nutrition information per serving helps you understand exactly how much sodium you’re consuming.
Pair with other foods: A bowl of soup can be a complete light meal when paired with whole grain bread, a salad or some added protein.
Try different styles: From creamy vegetable blends to miso-style soups and mix-in packets, there’s a surprising variety of lower-salt options if you’re willing to explore.